Monday, January 31, 2011

Great Kale with Tahini Sauce recipe

I found this on my Twitter feed posted by Tony Horton.   Check it out!  Great recipe!  Highly recommended.  Enjoy!http://www.yogamint.com/_webapp_3799190/Radiance

Creamy Tahini Kale
1 Bunch Kale, stems removed and chopped
2 Shallots, diced
1 TBL Coconut Oil or Olive Oil
Sauce
1/3 c. Tahini
2 TBL Balsamic Vinegar or Umeboshi Vinegar
3 TBL Tamari
1 cup filtered water
Blend all sauce ingredients together in a blender until smooth. Set aside
Heat oil in a skillet over medium heat. Saute shallots until translucent.
Add kale and tahini sauce. Cover and steam for 5 minutes, stirring occasionally.
Do not overcook.
Top with sesame seeds (optional)
Yogamint’s Food & Flow video series can be seen at:
www.yogamint.com/videos/foodandflow
Recipe by Melissa Costello, Healthy Food Chef
KarmaChow.com

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