A close friend, and Shakeology fan of mine turned me on to this amazing product. Beto and I threw together this video, because it is not so intuitive if you aren't familiar with it. The recipe we used is:
8 oz filter water on the bottom, then add
1/2 whole blood orange
1/4 cup frozen berries
1/2 frozen banana
2 Tablespoons hemp seed powder (optional, but good if you want extra protein, fiber and omega 3)
1 Tablespoon Chia seed (optional, but great for extra fiber and omega 3 fatty acids)
1 Tablespoon extra virgin coconut oil (optional, but great for extra calories to burn)
1 Scoop Greenberry Shakeology
4 oz filter water on top or enough to fill
Now simply screw on the base blade of your blender jar, flip over the shaker cup, blend, and enjoy!
Watch video for preperation:
Independent Beachbody Coach David Ambrose helping you meet your fitness, nutrition, and financial goals.
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